BUILDING A COMPASSIONATE WORLD, ONE MEAL AT A TIME.

Tuesday, April 29, 2014

Gratitude Tuesday

Today, as every day, I have much to be thankful for.  But this week, I want to focus on one major blessing in my life:  My mom.  



We grew up poor, but I had an amazing childhood.  I always felt loved.  I had good food, all cooked from-scratch, every day.  She taught me to grow my own food and how to prepare or cook it.  It's because of her that my vegan meals are so tasty today.  She raised me to be compassionate and always give people the benefit of doubt.  She's not perfect (I mean, she was a child of the 60s and 70s), but she raised three very responsible, healthy, socially-conscious, giving, yet completely different children.  My brothers and I were fortunate enough to be brought-up on a large plot of land, mostly hills and woods, where we could play free from the threat of random violence.  We ran barefoot, climbed trees, swam in creeks, "rescued" lizards and turtles, threw darts at each other (thanks Jeff!), and never had to come home before sunset.  I am sure that it's because of our parents that we all have such an appreciation of nature as adults. 

After our parents divorced, mom worked her ass off to provide a safe, clean home for us, even moving Matt and I to Nashville to provide us with more career opportunities later in life.  I've seen her work 80-90 hours per week when her second husband was laid-off from his construction job, just so the mortgage wouldn't be late.  She's been through so much and taken some hard hits over the years, but she always gets up, brushes herself off, and takes on the next challenge, all while sporting perfectly manicured nails.  I'm sure there have been times when she's questioned "why me?", but if she hadn't had the opportunity to set such a strong example, I don't think I'd be the person I am today.  



Because of her, I know how to be a hard working woman.  Because of her, I know how to cook amazing meals with the simplest ingredients.  Because of her, I know how to be a caring member of society.  But most of all, because of her, I know how to be a great mom.  

I love you, mommy!

Friday, April 25, 2014

The Friday Funny

We can all use a good laugh once in a while.  Heck, I'd argue we need them constantly.  So, for your end-of-week giggle, I present, The Friday Funny: 


Wanna know why I gave up dairy?  Find my story here:  http://thegreenpenn.blogspot.com/2013/12/how-breast-feeding-led-me-to-go-vegan.html

Tuesday, April 22, 2014

Gratitude Tuesday: The Beginning of a New Habit



I'm starting a new habit.  The plan is to take time every Tuesday to post a short blog of things I'm grateful for that week.  The world can be a depressing place at times, and I hope that by writing down what brings me joy, I can make my world a little brighter each week.  It's been said that giving thanks is a great way to invite more positive forces into our lives, so why not give it a shot?  I love happy things, so why not invite more of them?  

I think I'll start with ten (in no particular order).  Here it goes:
1.  My beautiful little family consisting of a sweet, handsome husband and a funny and wild little girl.  They make me smile just by thinking about them.  
2.  Two precious fur-monsters who leave dog hair all over my house.  I wouldn't trade them for anything.
3.  My job where I'm able to earn the money to buy organic food to feed my little family, along with the other necessities that present themselves.
4.  Gorgeous spring weather!  The walks after work and the time spent gardening while Charlotte buries herself in mulch are some of my favorite ways to spend an evening. 
5.  Whole Foods and Trader Joes.  Even though I can't get them to open stores in my town yet, I'm thankful that they're close enough for me to shop them on the weekends and find the unique products that aren't available here.
6.  Evenings with Charlotte watching great educational programs like Cosmos and Blue Planet.  I hope that I'm instilling in her a love of science that I only discovered as an adult. 
7.  My amazing in-laws who care for our daughter as much as we do and who take excellent care of her when we can't be there.  She's already incredibly smart, and I'd like to think they've had a great hand that.
8.  Green and black tea.  Drinking tea throughout the day is one of the small joys I have the opportunity to experience on a daily basis.
9.  Chamomile tea.  To help bring me down after having too much green or black tea earlier in the day.  ;-)
10.  My home.  We are so fortunate to live in a nice home where I have room to garden and a big bay-window where the sun streams in every morning, and being close to the city-center is a welcome change after our time spent living in the wilderness.  


Why don't you make a little gratitude list for yourself and see if it changes your outlook?  It can't hurt.  Feel free to share yours in the comments.  I think sharing in each other's positivity is a great way find more joy in life.

Friday, April 18, 2014

The power of your surroundings



A strange thing happened to me earlier this week.  As I was returning from a bathroom trip, one of my coworkers approached me smiling with his smartphone in his hand, saying “Let me show you something!”  From the smile on his face, I assumed he was going to show me something funny or goofy.  What appeared on the screen was a nature documentary… at first, very sweet.  It was obviously very old, probably from the late seventies, and featured many familiar animals you’d expect to see on an African safari; lions, elephants, zebras.  I said, “awe”.  I thought, “cool.  This guy knows I love animals and wanted to share these images with me to brighten my day.”  What happened next, though, completely ruined my afternoon.  As I was watching the screen, a man got out of his car, I assume to take a better picture, (a very dumb move, of course) and proceeded to be attacked by the pride of lions.  It happened so fast, I didn’t know what I was seeing until he was already dead.  I had just seen a man killed, rather violently I might add, and my coworker was smiling, saying “what an idiot.  Can you believe this guy?”  My stomach turned, and I could feel my blood pressure rising.  I promptly let my coworker know that I didn’t appreciate being shown such horrible imagery. He looked perplexed by the revelation that someone could be disturbed by what he was gladly sharing with anyone who’d look.  I, though, was perplexed that this sort of thing was readily available for anyone and everyone to view freely on this wonderful thing we call “the internet”.   It got me thinking…

 

I put valiant effort into surrounding myself with positivity.  I purposely avoid the news media, especially near bedtime.  If I’ve learned anything about myself in 31 years, it’s that I am a very empathetic person, and certain types of imagery affect me deeply.  Seriously, after watching The Ring, I didn’t sleep for a week out of fear that the creepy little black-haired girl was coming for me.  I love The Walking Dead, but I have to watch it in broad daylight early in the day to avoid nightmares, and sometimes that doesn’t work.  I couldn’t even finish watching Blackfish because it was so depressing.  In the last few years, I’ve made a conscious effort to avoid anything that is emotionally draining, violent, or negative, opting instead for comedy and inspiration.  I’ve had to let go of people in my life who seemed to have a constant dark cloud over their heads.  And the crazy thing is, it works.  I had to come the realization that I can’t change other people, but I can limit the amount of time I spend with those who don’t have interest in bettering themselves.  I can’t control what’s on channel 2, 4, 5, 17, etc., but I can control whether the TV is on or not.  I choose to listen to my news rather than watch it. 

 


As for the instance that prompted this rant, I will never understand why anyone thinks that these sorts of violent, disgusting images need to be available for public viewing.   If someone had TOLD me that a man was brutally mauled by a pride of lions while sight-seeing in Africa, I would still have felt awful for him and his family.  There’s no need for someone to put the video of it happening out on the internet.  I can hear all about the atrocities occurring in other countries where leaders are bombing and poisoning their own people, and I’ll feel terrible for them.  I don’t need to see video and pictures of dead bodies scattered on streets to get the full picture of what’s happening.  And all the while, there’s a segment of the population that will sit by watching and salivating over this sort of thing.  And those people are the same ones who will call and write to networks for showing two loving people sharing a consensual kiss because they happen to be of the same gender.  It’s mind-boggling. 


I believe in positive reinforcement.  I’m vegan, but that doesn’t mean I go around showing people video of animals being slaughtered to try and convert them to my way of life.  I think those sorts of images just undermine the movement and reinforce negative stereotypes that make PETA the butt of jokes.  I think you can help many more people think about what they’re eating by showing them a picture of a happy cow or pig playing in a field at a farm sanctuary.  The goal is to show them that this way of life is liberating and enjoyable, not guilt-ridden.



Maybe it all goes back to the tech revolution.  People don’t focus so much on words these days, but rely on images to tell their story.  Why tell someone about your vacation in beautiful detail when you can just say “here are the pictures.”?  In some cases, this is harmless, rather enjoyable, in fact.  But we need to think seriously about the imagery that’s being put out there for our future generations to process.  Do you think I want my daughter to see the safari tragedy that I witnessed yesterday?  Hell no!  How would that serve her?  I can teach her to respect the instinctual behavior of wild animals without subjecting her to nightmares of a man being ripped apart. 

 

I guess what I’m getting at here, is that it’s gotten out of hand.  We’ve become so desensitized to violent imagery, that it’s completely acceptable to share these pictures and videos without giving a single thought to how it might affect those who see it or the families of the victims.  But the kicker is that we, as a society, will sit by and watch 50 people be shot on live TV without batting an eye, but throw a huge fit if a woman shows some cleavage on the red carpet.  Our value system is completely upside-down.  I don’t have an answer for how to deal with the big-picture, but I will say this:  We have the right and the ability to choose what we see in most instances.  I truly believe that just as you are what you eat, you are what you ingest in other ways, too.  Maybe it’s time to turn off the TV and read a book?  Maybe it’s time to close the news magazine, and instead work in the garden?  I stopped watching the news over two years ago, and you know what?  The world kept turning, bad things kept happening, and I still knew about them.  I knew because I have a radio, I have Facebook, and I have podcasts.  You don’t have to stick your head in the sand and be oblivious to what’s happening in the world, just choose the source more carefully.  If you’re like me and heavily affected by the negative forces constantly put in your face, surround yourself with positive people who always have a joke to tell and a smile to give.  Find Facebook pages that offer inspirational quotes and jokes daily.  (“God” has a very funny page.)  You can watch space documentaries, my personal favorite.  Even better, go outside with your kid or dog, or both, and play.  Smell the fresh air, feel the wind in your hair, look at the REAL world that’s right in front of you.  It’s amazing how your view of life can change when you don’t allow yourself to be bombarded with hatred and violence. 

 


What about you?  What suggestions would you offer to bring more happiness and positivity into your life?

Thursday, March 20, 2014

Quick and Easy Raw Caramel Fruit Dip

Another fruit dip?  You betcha!  You could say that I'm going through a "dip phase". There's something so satisfying about that goo-on-a-chip thing.  It probably stems from my years of eating Mexican food twice weekly and filling up on chips and salsa before my meal ever arrived.  I suppose dips are popular because they're simple, portable food.  And the portable factor is likely why I'm eating a lot of dips right now.  When you're running out the door in the morning, it's so easy to just throw a covered bowl and some fruit or veggies in a bag and go.  

I created this incredibly easy fruit dip by accident while making a raw caramel to pair with my raw chocolate candy.  I had leftovers and thought, "hmm... I wonder how that would taste on some strawberries?"  You know what?  It was AMAZING!  So, I made some more.  Obviously.  This stuff is fool-proof.  You really can't mess it up.  

Raw Caramel Fruit Dip

1 cup dates (I used medjool)
1/2-1 cup filtered water
2 tbsp (or more) nut butter (I used almond butter)
1 tsp vanilla extract
Pinch of salt

Soak the dates in filtered water for a couple of hours or overnight, using enough water to almost cover them, but not too much.  After soaking, add the dates and soak water to a blender along with all other ingredients and blend until smooth.  That's it!  It's so simple, so sweet, and SO satisfying.  This dip is wonderful on apples, bananas, and berries.  I think it would be amazing on some nut-based, lightly salted crackers, too.  Salted caramel, anyone?  I could see adding shredded coconut and topping your favorite raw chocolate cake with it.  Remember German Chocolate cake?  Yum!  If you love caramel, but want a healthier alternative, I think this could be perfect.  Enjoy!

Life: 101, Instructor Tiny Human


It’s hardly seems like an entire year has passed.  I mean, wasn’t it just yesterday that I was singing my heart out on stage at our yearly company banquet while lovingly stroking my burgeoning belly and being kicked in the ribs?  I know everyone says that time speeds up after having kids, but I just thought it was an expression.  However, now, looking back at the past twelve months, I’m starting to think I’ve entered a state of hyper-speed.  While I miss those first few months of just sitting in the recliner and staring adoringly at the tiny human sleeping peacefully in my arms, I do find that life is a little easier these days.  After all, Charlotte is walking and much better at entertaining herself than she was just two months ago.  I think the crawling phase was the most difficult as of yet.  She’s begun laughing when we laugh, equaling our enthusiasm too, and trying her best to mimic words we say (not always something that she should be repeating.  I suppose it’s time to put South Park on the late-night-only list.)  She pets the dogs now, instead of tugging at their tail and hair.  It seems like she went from “baby” to “toddler” overnight, and I even see “little girl” sneaking into her at times.  Yes, I’m coming to terms with all of the rapid changes that this child of mine is making.  I suppose at the first year, we mothers tend to do that.  It’s the time to reflect on how much she’s grown and matured in such a short time, but I’ve also noticed that I’m reflecting on the growth of someone else through all of this… Myself.  I’ve learned so many life-lessons since August 3,2012, the day I peed on that little stick… or three. 

 

I had come to terms with the fact that it would likely be just Jimmy, me, and the dogs before I ever took that pregnancy test.  I’d decided that I could just throw myself into other passions if “mothering” wasn’t something I’d experience, unfortunately that passion tended to be criticizing myself.  I was happy with being the “mommy dog” to our (then) three dogs.  I worked full-time, went to the gym religiously, poured myself into reading any nutrition information I could find.  I was determined to achieve dietary perfection, which I thought would lead me to the physical body I always wanted.  I wanted the ever-elusive “thigh gap”.  Never mind the fact that I’m a pear, always have been, always will be.  I was born with tree-trunk legs, and that’s how they’ll stay.  I guess you could say I was incredibly vein and image-obsessed.  It probably stems from my time spent as a model; always comparing myself to the girl standing next to me who was always a little skinnier, a little taller, a little more gifted (although more often than not, purchased) in the breast department.   My self-esteem had taken many hits, and I was pretty low by 2012.  I weighed the most I had in my life, but I was still wearing the same clothes, so I wasn’t huge by any means.  I was stronger than I’d ever been, but that was just a trivial matter to someone who was obsessed with being skinny.  It was to the point that I didn’t wear shorts the entire summer if I could avoid it.  I felt like everyone was pointing and laughing at my cellulite (another genetic gift that I thought I could diet away).  I just wasn’t happy with me.  We were living miles from civilization, spending almost two hours per day in the car, and losing touch with friends as the months went on.  I was sinking into depression.  Luckily, in the summer of 2012, we were able to purchase our current home, smack-dab in the middle of the city.  As soon as we moved, I saw the light at the end of the tunnel.  I started running every morning, because, hey, we had sidewalks now!   It was July, and the weather was perfect.  I was so close to everything and everyone, and the gym, of course. 

 

When August 3rd rolled around, I was so tired and craving white potatoes, which I hadn’t eaten in probably two years.  You may remember from my first post that at this point in time, I had been eating  100% raw vegan for almost a year.  When I decided to take that pregnancy test, I really didn’t expect it to be positive.  I had so much doubt in myself and my abilities as a woman.  I even drove to Walgreens and bought two more, just because I KNEW that first one was toying with my emotions.  When I saw those plus-signs on TWO more tests, something immediately shifted in my mind.  It wasn’t about me anymore.  I had this little life, no matter how small, living in me.  He or she needed me to be the strongest person I could be.  Baby needed me to eat enough.  It was that very moment that I started to think differently.  I started to listen to my body in a way I’d never been able to do.  If I was feeling tired, I knew it was my body telling me to slow down because Baby needed me to rest.  If I was craving white potatoes, it was because Baby needed me to eat more carbs.  My focus shifted to someone else for the first time in my life.  I was bound and determined to do whatever it took to bring this life into the world in the best way possible.

 

When I was pregnant, my birth plan was made to be as natural and calm as possible.  I was going to give birth quietly at home, squatting in a tub, with my mother and midwife assisting while Jimmy waited anxiously right outside the door.  I was going to cradle my daughter in my arms as soon as she was born and immediately breast feed her.  I was going to feel so great after my natural home birth that I’d be up walking around and making dinner a few hours later.  This was my plan.  Of course, plans have a way of going… NOT according to plan.  After 37 hours of tough, mind-bending, unbelievable pain and blood-curdling screams, I gave birth in a hospital bed, on my back, with a room full of strangers.  I was able to hold Charlotte for a brief moment before she was whisked away for a bath, measurement-taking, and the full 120-point inspection.  I was then stuck in a hospital bed for the next two days.  I was disappointed to say the least.  I felt like I’d failed.  I felt like I wasn’t able to give my daughter the start in life that she deserved.  I was back to my old feelings of inadequacy, my mind telling me I wasn’t woman enough.

 

                      "Hello, world!"

The funny thing, as tiny and helpless as a newborn is, she sure can teach you some lessons about yourself.  When I was settled into my hospital room, they brought Charlotte to me.  I couldn’t wait to hold her and count her toes, smell her few strands of hair, kiss her tiny fingers.  I sat there for a few minutes just staring at her as she slept, curling her precious lips and made little stretching movements.  That’s when the thought occurred to me… I MADE THIS.  My body, however imperfect, cellulite and all, I made another person.  And she was beautiful and perfect in every way.  She had fat legs… just like me.  Suddenly, that was a desirable trait.  She looked just like her daddy (still does), and that was the most precious outcome of which I could think.  I looked down at my stretched out skin around my mid-section and in my mind, I said “thank you.”  Charlotte’s birth gave me so much confidence in my body.  I started to see myself differently.  Sure those skinny models in the magazines have a thigh-gap, but had they endured 37 hours of labor followed by a completely natural birth?  I doubt it.  I had a newly profound love for, not what my body looked like, but WHAT IT COULD DO!  Since that life-affirming moment, I’ve learned many lessons. 

 

For many years, I had thought I’d be a stay-at-home mom, but in the current economy, I had to come to terms with the fact that we couldn’t afford that luxury.  I resented that for many months after returning to work.  However, now I’ve come to appreciate that I have a great job working with some amazing people who I’d probably never see if we weren’t coworkers.  It affords me the opportunity to buy organic groceries to feed my beautiful family.  Because I work, Charlotte gets to spend many hours daily with her grandparents who are two of the coolest, most intelligent, loving people I’ve ever known.  She’s read to and played with all day, and who else would care for her in the way that I would?  And as her mom, there’s no greater feeling than that of walking through the door after work and seeing her grin as our eyes meet.  I know she’s as happy to see me as I am to see her.  

 

"The speed demon moves quickly toward her prey."

Having this amazing little person watching and listening to everything I do has made me hyper-aware of the life I’m demonstrating.  I’m becoming a better person, and it’s all because of her.  My  language has evolved to a more “acceptable” vernacular.  I’m learning patience… oh dear Lord, am I learning patience.  I no longer rush in the mornings.  If she want to take an hour to eat half of a banana, so be it.  If I’m making a smoothie and she’s clinging to my leg whining because she just wants me to hold her, I stop what I’m doing and pick her up.  There will be time for blending smoothies in just a few minutes.  If I don’t make it to the store because Charlotte needs a nap instead, I just wait until she’s ready.  If we’re at Trader Joe’s and she decides she wants to spend ten minutes discovering the flowers, then our grocery list can wait.  It’s like she’s literally telling me to “stop and smell the roses.”  I’ve started to think more about the world around us and the planet I’m leaving behind for the next generation.  We've started a compost.  I’ve been diligent about recycling plastics, even carrying home any plastic trash that I happen to have from work.  I’m trying to buy most of her clothes and toys secondhand to cut-down on the environmental waste caused from manufacturing.  She and I already eat a vegan diet, and I’m making sure to prepare all of her food from-scratch.  It saves money, and bulk items tend to create less waste. 

 

I guess what I’m saying, is that it’s all coming full-circle.  She’s taught me how to be a better person, which has made me want to strive to teach her to be the best person she can possibly be, all while learning how to flex with the changing winds of life.  Oh, and that body-image issue… I stopped worrying about it, and I’ve lost a couple of pounds.  When I gaze into my mirror, I see a strong body, a body that carried and birthed an amazing daughter, breasts that have produced enough milk to grow a very healthy and happy child.  More often than not, I even catch myself smiling.  My new mantra is “I love myself right now, as is.”  I may not look like a supermodel after having my baby, but then again, no one is paying me to look like that.  And who are we kidding?  I’m awesome!  But you know who’s even more awesome?  Charlotte.

Sunday, March 2, 2014

Orange Cream Fruit Dip

I've spent the past three days battling a nasty stomach bug, so I'll keep this short.  


When I was at home for those few weeks after Charlotte's birth, I created a lovely orange cream fruit dip for the strawberries I seemed to be addicted to at the time.  Oranges are one of my favorite foods, and since they're in season, I had to bust it out once again.  There's something so pleasant about oranges and vanilla.  If you love orange dreamsicles, this will take you back to childhood.


Orange Cream Fruit Dip

1 navel orange, peeled
1/4 cup raw cashews
1 teaspoon vanilla extract
3 medjool dates (could use any sweetener of choice)
1 teaspoon cinnamon
1 teaspoon ginger
Splash of water

Toss all ingredients in a blender or food processor and blend until smooth, adding just enough water to get it moving.

This dip goes wonderfully with strawberries, blueberries, bananas, and apples.  I'm sure other fruits would be great as well.  

Enjoy this beautiful Sunday, and make sure to incorporate some healthy raw food into your day.