BUILDING A COMPASSIONATE WORLD, ONE MEAL AT A TIME.

Thursday, March 20, 2014

Quick and Easy Raw Caramel Fruit Dip

Another fruit dip?  You betcha!  You could say that I'm going through a "dip phase". There's something so satisfying about that goo-on-a-chip thing.  It probably stems from my years of eating Mexican food twice weekly and filling up on chips and salsa before my meal ever arrived.  I suppose dips are popular because they're simple, portable food.  And the portable factor is likely why I'm eating a lot of dips right now.  When you're running out the door in the morning, it's so easy to just throw a covered bowl and some fruit or veggies in a bag and go.  

I created this incredibly easy fruit dip by accident while making a raw caramel to pair with my raw chocolate candy.  I had leftovers and thought, "hmm... I wonder how that would taste on some strawberries?"  You know what?  It was AMAZING!  So, I made some more.  Obviously.  This stuff is fool-proof.  You really can't mess it up.  

Raw Caramel Fruit Dip

1 cup dates (I used medjool)
1/2-1 cup filtered water
2 tbsp (or more) nut butter (I used almond butter)
1 tsp vanilla extract
Pinch of salt

Soak the dates in filtered water for a couple of hours or overnight, using enough water to almost cover them, but not too much.  After soaking, add the dates and soak water to a blender along with all other ingredients and blend until smooth.  That's it!  It's so simple, so sweet, and SO satisfying.  This dip is wonderful on apples, bananas, and berries.  I think it would be amazing on some nut-based, lightly salted crackers, too.  Salted caramel, anyone?  I could see adding shredded coconut and topping your favorite raw chocolate cake with it.  Remember German Chocolate cake?  Yum!  If you love caramel, but want a healthier alternative, I think this could be perfect.  Enjoy!

Life: 101, Instructor Tiny Human


It’s hardly seems like an entire year has passed.  I mean, wasn’t it just yesterday that I was singing my heart out on stage at our yearly company banquet while lovingly stroking my burgeoning belly and being kicked in the ribs?  I know everyone says that time speeds up after having kids, but I just thought it was an expression.  However, now, looking back at the past twelve months, I’m starting to think I’ve entered a state of hyper-speed.  While I miss those first few months of just sitting in the recliner and staring adoringly at the tiny human sleeping peacefully in my arms, I do find that life is a little easier these days.  After all, Charlotte is walking and much better at entertaining herself than she was just two months ago.  I think the crawling phase was the most difficult as of yet.  She’s begun laughing when we laugh, equaling our enthusiasm too, and trying her best to mimic words we say (not always something that she should be repeating.  I suppose it’s time to put South Park on the late-night-only list.)  She pets the dogs now, instead of tugging at their tail and hair.  It seems like she went from “baby” to “toddler” overnight, and I even see “little girl” sneaking into her at times.  Yes, I’m coming to terms with all of the rapid changes that this child of mine is making.  I suppose at the first year, we mothers tend to do that.  It’s the time to reflect on how much she’s grown and matured in such a short time, but I’ve also noticed that I’m reflecting on the growth of someone else through all of this… Myself.  I’ve learned so many life-lessons since August 3,2012, the day I peed on that little stick… or three. 

 

I had come to terms with the fact that it would likely be just Jimmy, me, and the dogs before I ever took that pregnancy test.  I’d decided that I could just throw myself into other passions if “mothering” wasn’t something I’d experience, unfortunately that passion tended to be criticizing myself.  I was happy with being the “mommy dog” to our (then) three dogs.  I worked full-time, went to the gym religiously, poured myself into reading any nutrition information I could find.  I was determined to achieve dietary perfection, which I thought would lead me to the physical body I always wanted.  I wanted the ever-elusive “thigh gap”.  Never mind the fact that I’m a pear, always have been, always will be.  I was born with tree-trunk legs, and that’s how they’ll stay.  I guess you could say I was incredibly vein and image-obsessed.  It probably stems from my time spent as a model; always comparing myself to the girl standing next to me who was always a little skinnier, a little taller, a little more gifted (although more often than not, purchased) in the breast department.   My self-esteem had taken many hits, and I was pretty low by 2012.  I weighed the most I had in my life, but I was still wearing the same clothes, so I wasn’t huge by any means.  I was stronger than I’d ever been, but that was just a trivial matter to someone who was obsessed with being skinny.  It was to the point that I didn’t wear shorts the entire summer if I could avoid it.  I felt like everyone was pointing and laughing at my cellulite (another genetic gift that I thought I could diet away).  I just wasn’t happy with me.  We were living miles from civilization, spending almost two hours per day in the car, and losing touch with friends as the months went on.  I was sinking into depression.  Luckily, in the summer of 2012, we were able to purchase our current home, smack-dab in the middle of the city.  As soon as we moved, I saw the light at the end of the tunnel.  I started running every morning, because, hey, we had sidewalks now!   It was July, and the weather was perfect.  I was so close to everything and everyone, and the gym, of course. 

 

When August 3rd rolled around, I was so tired and craving white potatoes, which I hadn’t eaten in probably two years.  You may remember from my first post that at this point in time, I had been eating  100% raw vegan for almost a year.  When I decided to take that pregnancy test, I really didn’t expect it to be positive.  I had so much doubt in myself and my abilities as a woman.  I even drove to Walgreens and bought two more, just because I KNEW that first one was toying with my emotions.  When I saw those plus-signs on TWO more tests, something immediately shifted in my mind.  It wasn’t about me anymore.  I had this little life, no matter how small, living in me.  He or she needed me to be the strongest person I could be.  Baby needed me to eat enough.  It was that very moment that I started to think differently.  I started to listen to my body in a way I’d never been able to do.  If I was feeling tired, I knew it was my body telling me to slow down because Baby needed me to rest.  If I was craving white potatoes, it was because Baby needed me to eat more carbs.  My focus shifted to someone else for the first time in my life.  I was bound and determined to do whatever it took to bring this life into the world in the best way possible.

 

When I was pregnant, my birth plan was made to be as natural and calm as possible.  I was going to give birth quietly at home, squatting in a tub, with my mother and midwife assisting while Jimmy waited anxiously right outside the door.  I was going to cradle my daughter in my arms as soon as she was born and immediately breast feed her.  I was going to feel so great after my natural home birth that I’d be up walking around and making dinner a few hours later.  This was my plan.  Of course, plans have a way of going… NOT according to plan.  After 37 hours of tough, mind-bending, unbelievable pain and blood-curdling screams, I gave birth in a hospital bed, on my back, with a room full of strangers.  I was able to hold Charlotte for a brief moment before she was whisked away for a bath, measurement-taking, and the full 120-point inspection.  I was then stuck in a hospital bed for the next two days.  I was disappointed to say the least.  I felt like I’d failed.  I felt like I wasn’t able to give my daughter the start in life that she deserved.  I was back to my old feelings of inadequacy, my mind telling me I wasn’t woman enough.

 

                      "Hello, world!"

The funny thing, as tiny and helpless as a newborn is, she sure can teach you some lessons about yourself.  When I was settled into my hospital room, they brought Charlotte to me.  I couldn’t wait to hold her and count her toes, smell her few strands of hair, kiss her tiny fingers.  I sat there for a few minutes just staring at her as she slept, curling her precious lips and made little stretching movements.  That’s when the thought occurred to me… I MADE THIS.  My body, however imperfect, cellulite and all, I made another person.  And she was beautiful and perfect in every way.  She had fat legs… just like me.  Suddenly, that was a desirable trait.  She looked just like her daddy (still does), and that was the most precious outcome of which I could think.  I looked down at my stretched out skin around my mid-section and in my mind, I said “thank you.”  Charlotte’s birth gave me so much confidence in my body.  I started to see myself differently.  Sure those skinny models in the magazines have a thigh-gap, but had they endured 37 hours of labor followed by a completely natural birth?  I doubt it.  I had a newly profound love for, not what my body looked like, but WHAT IT COULD DO!  Since that life-affirming moment, I’ve learned many lessons. 

 

For many years, I had thought I’d be a stay-at-home mom, but in the current economy, I had to come to terms with the fact that we couldn’t afford that luxury.  I resented that for many months after returning to work.  However, now I’ve come to appreciate that I have a great job working with some amazing people who I’d probably never see if we weren’t coworkers.  It affords me the opportunity to buy organic groceries to feed my beautiful family.  Because I work, Charlotte gets to spend many hours daily with her grandparents who are two of the coolest, most intelligent, loving people I’ve ever known.  She’s read to and played with all day, and who else would care for her in the way that I would?  And as her mom, there’s no greater feeling than that of walking through the door after work and seeing her grin as our eyes meet.  I know she’s as happy to see me as I am to see her.  

 

"The speed demon moves quickly toward her prey."

Having this amazing little person watching and listening to everything I do has made me hyper-aware of the life I’m demonstrating.  I’m becoming a better person, and it’s all because of her.  My  language has evolved to a more “acceptable” vernacular.  I’m learning patience… oh dear Lord, am I learning patience.  I no longer rush in the mornings.  If she want to take an hour to eat half of a banana, so be it.  If I’m making a smoothie and she’s clinging to my leg whining because she just wants me to hold her, I stop what I’m doing and pick her up.  There will be time for blending smoothies in just a few minutes.  If I don’t make it to the store because Charlotte needs a nap instead, I just wait until she’s ready.  If we’re at Trader Joe’s and she decides she wants to spend ten minutes discovering the flowers, then our grocery list can wait.  It’s like she’s literally telling me to “stop and smell the roses.”  I’ve started to think more about the world around us and the planet I’m leaving behind for the next generation.  We've started a compost.  I’ve been diligent about recycling plastics, even carrying home any plastic trash that I happen to have from work.  I’m trying to buy most of her clothes and toys secondhand to cut-down on the environmental waste caused from manufacturing.  She and I already eat a vegan diet, and I’m making sure to prepare all of her food from-scratch.  It saves money, and bulk items tend to create less waste. 

 

I guess what I’m saying, is that it’s all coming full-circle.  She’s taught me how to be a better person, which has made me want to strive to teach her to be the best person she can possibly be, all while learning how to flex with the changing winds of life.  Oh, and that body-image issue… I stopped worrying about it, and I’ve lost a couple of pounds.  When I gaze into my mirror, I see a strong body, a body that carried and birthed an amazing daughter, breasts that have produced enough milk to grow a very healthy and happy child.  More often than not, I even catch myself smiling.  My new mantra is “I love myself right now, as is.”  I may not look like a supermodel after having my baby, but then again, no one is paying me to look like that.  And who are we kidding?  I’m awesome!  But you know who’s even more awesome?  Charlotte.

Sunday, March 2, 2014

Orange Cream Fruit Dip

I've spent the past three days battling a nasty stomach bug, so I'll keep this short.  


When I was at home for those few weeks after Charlotte's birth, I created a lovely orange cream fruit dip for the strawberries I seemed to be addicted to at the time.  Oranges are one of my favorite foods, and since they're in season, I had to bust it out once again.  There's something so pleasant about oranges and vanilla.  If you love orange dreamsicles, this will take you back to childhood.


Orange Cream Fruit Dip

1 navel orange, peeled
1/4 cup raw cashews
1 teaspoon vanilla extract
3 medjool dates (could use any sweetener of choice)
1 teaspoon cinnamon
1 teaspoon ginger
Splash of water

Toss all ingredients in a blender or food processor and blend until smooth, adding just enough water to get it moving.

This dip goes wonderfully with strawberries, blueberries, bananas, and apples.  I'm sure other fruits would be great as well.  

Enjoy this beautiful Sunday, and make sure to incorporate some healthy raw food into your day.

Wednesday, February 19, 2014

Are You on the Juice? No, not THAT kind.


I watched Fat, Sick, & Nearly Dead when it first premiered on Netflix a couple of years ago.  At the time, I was in the beginning stages of my health discovery adventure.  It was around the time that I started experimenting with a raw vegan diet.  I already knew the benefits of eating fruits and veggies, but Joe's story really amazed me.  It also made a huge impression on my omnivore husband.  We both thought that adding fresh juices to our daily routine would be a great idea.  

Why juice?  When we juice fresh fruits and veggies, we are basically pulling out the vitamins and other nutrients while eliminating the fiber.  This allows the body to absorb the nutrients directly into the bloodstream without having to process them through the digestive tract.  It's like injecting nutrition right into your veins!

I decided to buy my brother's juicer from him at a steep discount.  It wasn't anything special, but a Breville was good enough for Joe, so it was good enough for me.

At the time, we lived about 45 minutes from the nearest grocery store that carried organic produce, but I would go by there after work and stock our fridge.  I would also drive from our home to the farmer's market in Nashville (well over a one hour drive) every weekend and buy tons of fresh greens and apples.  I loved the experience of wandering the market, meeting new people, talking to the farmers, and just inhaling the fresh air.  But after a while, I got burned out on the long drive and the extra gas money.  (I was driving an SUV with a V-8 engine.).   Not to mention, we're both the kind of people who are running late wherever we go, and juicing takes time.  So, we didn't stick with it.  We both loved drinking the juice, but just couldn't make it a habit.  


Well, fast forward to January 2014, and I received a gift from a very generous and kind family member... A brand new Omega 8006 juicer!  It's quite different from the Breville.  This juicer is an auger-style, meaning that instead of spinning and cutting the produce, it presses everything into a screen at slow speed which releases the juice and separates it from the pulp without oxidative stress.  Heat isn't a friend of juice, so the centrifugal style, like the Breville, can be less than ideal.  However, having used both, I can say that I never noticed my juice getting warm when I used the centrifugal type.  The main thing that I noticed from using the Omega versus the Breville, is the amount of juice that's pressed from leafy greens and the dryness of the pulp.  A lot of my leafy greens would just spin out the side of the Breville without releasing much juice.  One downfall of the Omega is the prep involved.  Because the chute is small, I have to cut my veggies and fruits to fit.  I've gotten this down to a routine, though, so I'm not too annoyed by it.  My main concern is getting the best nutrition possible, and the Omega definitely helps with that goal. 

I can say that since receiving the Omega, we have juiced consistently.  I started by making a green juice and a root juice for myself everyday.  And as of last week, I'm making juice for myself and my husband.  I'm also sharing my juices with our ten-month-old daughter who seems to really enjoy them.  Yay!  



So, you may be wondering, "Lindsey, what do you juice?"  I don't get too creative during the work week, since I like to stay in a routine to keep things on-time in the morning.  My go-to for green juice as of late is kale, spinach, celery, cucumber, apple, and lemon.  I managed to find some fresh turmeric root at the international market over the weekend, so I've added that to this week's juice, and it seems to be a hit.  No complaints from the hubby, at least.  My root juice is pretty much the same every day, too.  Carrot, beet, celery, apple is the base, and I've also been adding turmeric and ginger to it this week.  I love the kick of spice from the ginger and how it tastes with the sweetness of the other veggies.  


I watched a YouTube video by "The Life-Regenerator" Dan McDonald last week which inspired me to try something new on Saturday.  He made a pineapple, cilantro, and coconut juice, which sounded really refreshing.  Cilantro is one of my favorite herbs and is a great detoxifier.  I thought I'd give it a try.  Fresh Thai coconuts aren't easy to find in Tennessee, but I had some "coconut water powder" in the cabinet.  (It was one of Jimmy's Christmas gifts, since he's a complete coconut water addict.)  I must say, the juice was so refreshing!  Dan really knows what he's doing.  He has tons of videos on his YouTube channel demonstrating juice and raw food recipes.  


If you're just learning about juicing, I'd recommend keeping it simple, only juicing 2 or 3 items at a time.  Start with a watery vegetable, like cucumber or celery.  Then, add a green, such as kale, spinach, romaine, etc.  And lastly, toss in a fruit for sweetness.  Apples, pears, and oranges work great.  Lemon is also a nice addition and will help to keep oxidation at a minimum if you have to store your juices for any amount of time.  Once you've gotten some recipes that you like, try adding more flavors.  Carrots and beets will add sweetness to any juice.  Herbs are great for detoxing.  Ginger and turmeric are incredible for treating inflammation.  


I love experimenting on the weekends when I'm not hurried.  Play around and have fun with it.  It's one of the best things you can do for your health.  Even if you don't change anything else, you'll be flooding your cells with beautiful nutrition.

Some wonderful resources for juicing are:

RebootwithJoe.com
Holdingherown.com
Naturaljuicejunkie.com
Runningonjuice.com

Wednesday, February 5, 2014

Smoothie Recipe: The Hormone Balancing Orange Dream

About three weeks ago, I received my new juicer, an Omega 8006.  Since then, I've been juicing every morning.  Typically, I'll wake up and drink a glass of warm lemon water followed by a green juice.  While I have the juicer going, I also prepare a sweet root juice to take to work, usually beet-carrot-apple-celery.  I call it "The Plant Blood."  

I like to go easy on my digestive tract in the early part of my day, so I will then make a smoothie to drink as my morning snack.  With oranges being in-season, I've been on a bit of a kick.  This recipe includes maca, of which I have shared the benefits in a previous post.  It's truly a SUPERfood.  It turned out so good that I just had to share with all of you.


The Hormone-Balancing Orange Dream Smoothie

2 oranges, peeled
2 frozen bananas
1-1/2 cups almond milk
1 tsp vanilla
2 tbsp chia seeds (I soaked mine in water overnight)
1 scoop protein powder (I used Garden of Life Raw Vanilla Protein)
2 tbsp Maca powder (optional)
Cinnamon & ginger to taste
Dash of cayenne pepper
Pinch of sea salt

I blended my fruits and almond milk until smooth before adding the other ingredients just to prevent over-processing of my superfoods.  I then topped my smoothie with a scoop of hemp seeds.  It reminds me of the orange dreamcicles that I had as a kid, but without all of the junk and processed sugar.  Delish!  Of course, you could add your favorite leafy green vegetable or some celery to this to give it extra nutrient power.  Please give this one a try.  It's amazing!

Wednesday, January 29, 2014

Lavender Chocolate Green Smoothie


Most mornings, I make a green smoothie.  It's one of the easiest ways to get extra mineral-rich leafy greens into your diet.  Sometimes I make them heavy with pineapple or berries, but more often than not, it's chocolate.  I know, I'm addicted. But if loving cacao is wrong, I don't wanna be right.  This morning, I wanted a cacao smoothie, but with a little twist.  I decided it was lavender kind of day.  With the crazy-cold weather we've had here in Tennessee, I needed a taste of spring.  Here's what I came up with:

Lavender Cacao Green Smoothie

3 cups spinach
2 cups fresh almond milk
1 banana
1/2 tsp vanilla extract
5 drops lavender essential oil
1 scoop Garden of Life Raw Vanilla protein powder
2 tsp wheatgrass juice powder
2 tbsp maca powder
2 tbsp raw cacao powder
Stevia or other sweetener to taste
Dash of cayenne pepper
Dash of sea salt 

Blend the banana, spinach, and almond milk until smooth, then add all other ingredients and blend to combine.  With super-foods, you want to blend them as little as possible to minimize heat exposure.  If you don't have raw cacao, use your favorite cocoa powder or even chocolate bar.  If you don't have maca, protein powder, or wheatgrass juice powder, just leave it out.  The main flavor comes from the vanilla and lavender oil, so the extra stuff is just for added body and nutrition.  You could, also, use any essential oil flavor that you like.  I may try orange or peppermint tomorrow.  

It's so easy to be creative with green smoothies.  Make sure you have a green vegetable, a fruit, and a liquid.  Where you take it from there is limitless.  What's your favorite green smoothie recipe? 

Tuesday, January 28, 2014

How to Make Your Own Baby Food


Baby food.  The thought of it just brings to mind watered-down, flavorless purées in tiny glass jars lining the shelves at my local grocery store.  Personally, I think spending money on something so simple should be a crime.  Not to mention, we have no idea what's actually in those jars, such as water toxins and pesticides.  If you're lucky enough to find organic baby food at the grocery store, you can count on spending around $0.99 per jar.  That can get expensive fast!  So, I resolved to make my own baby food before Little Miss Charlotte even entered the world.  I thought it would be time-consuming, but I knew I had to do what was best for my baby.  Once she actually started eating solids, I quickly realized that I had been misled.  It's not time-consuming at all!  I make all of Charlotte's food for the week on Sunday afternoon in about one hour.  

At first, I wasn't sure what to feed her.  Of course, packaged garbage and animal products were out of the question.  But where to begin?  So many people, doctors included, recommend rice cereal to start, however, there's really no nutrient value to rice cereal.  It's empty carbohydrate calories.  I knew I didn't want to start my baby with something like that.  From all of my reading, I realized that the best thing to start her with would be healthy fats.  Babies need lots of healthy fat to grow a big, beautiful brain (one that my daughter will need when she becomes a physicist someday).  One of the best foods for healthy fat is avocado.  It's easily digested, filling, and contains some pretty awesome stuff, such as protein (perfect for a growing kid), vitamins A, C, and E, selenium, zinc, phytosterols, and omega-3 fatty acids.  A better choice than plain-ole rice cereal?  I'd say so.  And I think Charlotte would agree: 


What I would like to suggest is that we moms think outside the box, literally.  It's so quick and easy to grab pre-made baby food, but it's not what's healthiest.  And we want to grow the next generation better than ours, right?  I mean, we're looking at childhood obesity and diabetes rates that are growing every year.  It's so sad.  I know I don't want my daughter to fall into the sugar trap, and when we start babies eating simple, white carbs first thing, we aren't doing them any favors when it comes to resisting that frosted cupcake later in life.  The funny thing is that kids don't know any different.  So far, in addition to avocado, Charlotte has had broccoli, cauliflower, green beans, peas, carrots, sweet potato, tomato, apple, blueberries, strawberries, banana, quinoa, and lentils (with onion!).  And you know what?  She's enjoyed it all!  She will eat anything I give her with gusto.  We tend to push our own food preferences on our kids, but they're actually clean slates.  If we can start now with feeding our children only healthy foods, their taste buds will develop a preference for those foods.  Imagine, no fighting over Happy Meals.  What if your child didn't even know what McDonald's served?  Oh, what a glorious thought!  

And on that note, here's what Charlotte is having this week:
 

First off, I buy everything I can organic if my little girl is going to be eating it.  She's going to have plenty of time to be exposed to pesticides and toxins in her life, but for now, I'm doing my best to minimize them.  I steam most of her veggies to retain as many nutrients as possible, since some vitamins are lost in cooking water.  On Sunday evening, I roughly chopped a large sweet potato and some carrots.  We're working with finger foods now that she's got some dexterity and a couple of teeth, so I try to chop the pieces small enough for her to handle and not choke.  


I steamed those separately until they were soft enough to mash with the back of a spoon.  Then, I poured them onto a cookie sheet to cool. 


Next, I boiled a bag of organic cut green beans. 


Once the beans were soft, I put away the carrots and sweet potatoes and poured them onto the cookie sheet to cool.  After cooling, I used my large knife to chop them into smaller pieces, for Charlotte's little hands to grab.  

I also cooked about one cup of red lentils with a dash of sea salt and mixed them with some leftover quinoa I had made earlier in the day.  With that, a week's worth of nutritious lunches were complete and ready for Grandma to serve.  


Along with these foods, she will eat fruit in the mornings, such as apples, berries, or bananas.  She's not a big eater in the morning and prefers to just nurse at night, but if she wants to eat something at dinner time, I will just steam peas or share my dinner, assuming I'm not eating anything a ten-month-old shouldn't have.  

Making baby food doesn't have to be complicated.  If your little one is still too little for finger foods, just purée the above foods with a little water or breast milk to thin it.  It took less than one hour start to finish for all of this and probably cost $5-$6.  You can't put a price tag on growing healthy babies, but I'd say that's a pretty nice one.